Unpacking - Klarfit Vib 1000 Bedienungsanleitung

• Longer-term use will ensure you maintain your desired goals.
• Please remember to follow the warm-up exercises
• When using Vibration plate for the time, increase the intensityof vibration and duration
of exercise gradually.
• Remember to always start the machine from the lowest speed setting and then increase
the speed step by step.
• You will enhance your results by following a calorie-controlled diet along with your exer-
cise routine.
• Do NOT use vibration plate with a full stomach; vibration will make you feel uncomfor-
table if you have just eaten.
• Please also remember to drink plenty of water before and after exercising.
• Do not use vibration plate while you are eating or drinking. Equally, do not exercise when
you are hungry. Eating a meal a couple of hours before your workout is best.
• Drink plenty to re-hydrate during your exercising.
• Never overwork yourself on the vibration plate; stop exercising if you feel tired, exhaus-
ted or dizzy.
• IMPORTANT NOTICE - Do not use the vibration plate for more than 10 minutes at a time.
It is more effective to increase the intensity of the vibrations during the exercise, rather
than increase the time.

Unpacking

WARNING - Vibration plate is heavy.
Please ask a friend or family member to help you unpack and position the unit.
• To avoid danger of suffocation, please keep all plastic bags out of the reach of children.
• Check that there is no damage to the unit prior to use. In case of visible damage before
or during use, unplug
• The appliance is designed for home use only and is not intended for commercial use.
Please do not use outdoors.
• Please retain all packaging and paperwork for future use and store safely away from
children and animals.
before using the machine.
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