Before Use - Klarfit Vib 1000 Bedienungsanleitung

BEFORE USE

TOP TIP
If this is your timeon a vibration trainer, it could be advantageous to place the Vibration
plate close to something you can balance yourself on. Even a wall can be of use to keep your
balance until you get used to how the Vibration plate works.
Roller
You will a rolleron the left hand side of the Vibration plate as you look at the display. Hold
the right hand side of the Vibration plate and lift to a 45° angle. Then use the roller to po-
sition next to the handle. Once you have pulled the loop through the hoop, take the handle
of the resistance band and slide this through the loop, so that it creates a knot around the
hoop. This should ensure that resistance band is locked into place and will not detach when
in use. Please check the knot is secure before you use the vibration plate and always check
that the machine in the optimal spot for your workout.
Resistance bands
To to use the resistance bands as part of your workout of all attach the resistance bands to
your vibration plate. To do this take the loop at the end of the resistance band and thread
this through the hoop located on the underside of the Vibration plate. There are two hoops;
one located on each.
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