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Mod. ELITE -
Muscle
Program number
Key words:
Mod =
Moderated -
30
PROGRAM LIST
Program name
Capillarisation
1
Sport M.
Warm Up
2
Sport M.
Recovery
3
Sport M.
post-comp./training
Maximum force
4
Sport M.
lower limbs
Resistent force
5
Sport M.
lower limbs
Explosive force
6
Sport M.
lower limbs
Reactivity
7
Sport M.
lower loimbs
Relaxation
8
Sport M.
lower limbs
Maximum force
9
Sport M.
abdominal/dorsal
Resistent force
10
Sport M.
abdominals/dorsals
Relaxation
11
Sport M.
abdominals/dorsals
Maximum force
12
Sport M.
upper limb/pectorals
Resistent force
13
Sport M.
upper limbs/pectorals
Explosive force
14
Sport M.
upper limbs/pectorals
Relaxation
15
Sport M.
upper limbs pectorals
Elev =
Elevated -
Int
Multi_Elite_Mystim_Rev. 11_09 data di emissione 06_09_2010
Electrode placement
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
=Intermediate -
Max =
Maximum
SPORT MAN
Phase time (min.)
Intensity
20'
Mod
10'
Mod
20'
Mod
5'
15'
Int
Max
5'
20'
Int
Max
15'
5'
Max
Int
20'
5'
Int
Max
20'
Mod
5'
15'
Int
Max
20'
5'
Int
Max
20'
Mod
5'
15'
Int
Max
20'
5'
Int
Max
15'
5'
Int
Max
20'
Int
5'
Int
5'
Int
5'
Int
5'
Int
5'
Int
5'
Int
5'
Int
5'
Int
5'
Int
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