Gastroback 40137 Gebrauchsanweisung Seite 54

Fruit and Best season
vegetables to buy
Melons Summer/Autumn Crisper in refrigerator
(including
Watermelon)
Nectarines Summer
Oranges Winter/Autumn/
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Strawberries Spring
Tomatoes Summer
note: Your Smart Health Juicer Pro makes invigorating frothy orange juice. Simply peel the
oranges and juice (best to refrigerate oranges before juicing)
Storage Nutritional
value
Vitamin C, A,
Folate, Dietary
Fibre
Crisper in refrigerator Vitamin C, B3,
Potassium,
Dietary Fibre
Cool, dry place for Vitamin C
1 week, transfer to 35mg / 100g
refrigerator to keep
longer
Refrigerate Vitamin C, B3,
uncovered Potassium,
Dietary Fibre
Refrigerate Dietary Fibre
uncovered
Refrigerate Vitamin C
uncovered
Refrigerate Dietary Fibre
uncovered
Covered in Vitamin C, Iron,
refrigerator Potassium,
Magnesium
Cover in the Vitamin C,
refrigerator Folate, Calcium,
Potassium,
Phosphorus
Uncovered in crisper Vitamin C, E, A,
of refrigerator Dietary Fibre,
Folate
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Kilojoule/calorie count
100 g Melon = 109 kj (26 kcals)
100 g Nectarines = 293 kj (70 kcals)
100 g Orange = 206 kj (49 kcals)
100 g peach = 193 kj (46 kcals)
100 g Pear = 247 kj (59 kcals)
100 g Pineapple = 239 kj (57 kcals)
100 g Plums = 259 kj 62 kcals)
100 g Raspberries = 167 kj (40 kcals)
100 g Strawberries = 163 kj (39 kcals)
100 g Tomatoes = 67 kj (16 kcals)