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Grilling Guide
Contact Grilling is a healthy and efficient way to cook. The cooking times are approximate due to
variances in ingredient thickness.
NOTE: These times relate to when the grill is in the closed and on the contact position.
Ingredient and Type
Beef
Pork
Lamb
Sausages
Chicken
Sandwich or Foccacia
Vegetables sliced
1⁄2"; 1.25 cm thick
Seafood
Do not immerse the appliance or the cable in water or in any other liquid.
34
sirloin steak
minute steak
hamburger patties
Filet
loin steaks
Ioin
cutlets
leg steaks
Thin
thick
breast fillet
thigh fillet
eggplant
zucchini
sweet potato
fish fillet
fish cutlets
octopus (cleaned)
shrimp
scallops
cooking Time
3 minutes for medium rare
5–6 minutes for well done
1–2 minutes
4–6 minutes
4–6 minutes
3 minutes
4 minutes
4 minutes
3–4 minutes
6–7 minutes
6 minutes or until cooked through
4–5 minutes or until cooked through
3–5 minutes or until golden browngh
3–5 minutes
3–5 minutes
3–5 minutes
2–4 minutes
3–5 minutes
3 minutes
2 minutes
1 minute
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