Schaub Lorenz IN3FZ Bedienungsanleitung Seite 49

lowest power level, so the food is cooked within the recommended cooking
time.
1. Take the meat out of the fridge and let it rest at room temperature for approx.
20 minutes.
2. Heat up a pan with a heavy base.
3. Rub both sides of the steak with oil. Drizzle a small amount of oil into the hot
pan and place the steak into the pan.
4. Turn the meat just once while cooking. The exact cooking time depends from
the size of your steak and your individual preferences (medium, medium rare
etc.). So the cooking time of each side may vary from 2 to 8 minutes. Press the
steak to check the cooking result - a firm steak is well done.
5. Leave the steak on a warm plate for a few minutes; so it will become tender.
1. Choose a wok with a flat base or a big pan.
2. Prepare all ingredients and the cooking utensils you need. Asian-style cooking
should work fast. If you want to cook a big amount of food, you should divide
the food into several portions.
3. Preheat the wok/pan briefly and add two tablespoons of oil.
4. Cook the meat first. Put it aside and keep it warm.
5. Now cook the vegetable. When the vegetable is hot but still crisp, reduce the
power level. Add the meat and, if desired, a sauce.
6. Sweat the complete food carefully so all components are hot.
7. Serve immediately.
Power level
1-2
3-4
5-6
7-8
9
Steaks
Asian-style cooking
Power levels
Delicate warming of small amounts of food.
Melting of chocolate, butter etc.
Food which burns quickly.
Gentle simmering.
Slow warming.
Reheating.
Fast simmering.
Rice.
Pancakes.
Sautéing.
`Pasta.
Asian-style.
49
Suitability