3. R-605N English Ckbk
TABLES
Food
Roast meat (e.g. pork, beef,
lamb, veal)
Steaks, Pork chops, Goulash,
Chicken legs
Sausages
Duck, turkey
Chicken
Whole fish
Fish fillet
Crab
Rolls, 2
Bread sliced,
Whole loaf
Cakes, per piece
Whole gateau, diameter/width 25 cm
Butter
Fruit such as strawberries
raspberries, cherries, plums
The times given in the table are average and may require adjustment depending on the frozen temperature, condition
and weight of food.
Vegetable
Artichokes
Leaf Spinach
Cauliflower
Broccoli
Mushrooms
Chinese leaves
Peas
Fennel
Onions
Kohlrabi
Carrots
Green peppers
Jacket potatoes
Leeks
Red cabbage
Brussels sprouts
Boiled potatoes (salted)
Celery
White cabbage
Courgettes
20/05/2003
11:36
Page 18
TABLE: DEFROSTING
Quantity
Watt Defrosting time
-g-
500
240 W
200
240 W
300
240 W
1500
240 W
1200
240 W
800
240 W
400
240 W
300
240 W
80
240 W
250
240 W
500
240 W
150
240 W
240 W
250
240 W
250
240 W
TABLE : COOKING FRESH VEGETABLES
Weight Power Time
Hints
-g-
-Level-
-Min-
300
800 W
6-8
remove the stalk, cover
300
800 W
5-7
wash, dry well, cover, stir once or twice during cooking
800
800 W 15-17
1 whole head, cover, divide into florets
500
800 W 10-12
stir during cooking
500
800 W 9-11
divide into florets, cover, stir occasionally during cooking 4-5 tbsp
500
800 W 8-10
whole heads, cover, stir occasionally during cooking
300
800 W 9-11
cut into strips, cover, stir occasionally during cooking
500
800 W 9-11
cover, stir occasionally during cooking
500
800 W 9-11
cut into quarters, cover, stir occasionally during cooking
250
800 W
5-7
whole, cook in microwave foil
500
800 W 10-12
dice, cover, stir occasionally during cooking
500
800 W 10-12
cut into rings, cover, stir occasionally during cooking
500
800 W 9-11
cut into strips, stir once or twice during cooking
500
800 W 9-11
cover, stir occasionally during cooking
500
800 W 9-11
cut into rings, cover, stir occasionally during cooking
500
800 W 15-17
cut into strips, stir once or twice during cooking
500
800 W 9-11
whole sprouts, cover, stir occasionally during cooking
500
800 W 9-11
cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
500
800 W 9-11
dice finely, cover, stir occasionally during cooking
500
800 W 15-17
cut into strips, cover, stir occasionally during cooking
500
800 W 9-11
slice, cover, stir occasionally during cooking
Hints
-Min-
7-8
place on an upturned plate,
during cooking turn 1-2 times
4-5
turn halfway through defrosting time
4-5
place next to each other,
turn halfway through defrosting time
20-22
place upon an upturned plate,
during cooking turn over 1-2 times
15-17
place upon an upturned plate,
during cooking turn over 1-2 times
9-12
turn halfway through defrosting time
7-10
turn halfway through defrosting time
6-8
turn halfway through defrosting time
ca. 1
only partially defrost
2-4
place slices next to each other,
only partially defrost
7-10
turn halfway through defrosting
(centre still frozen)
ca. 2
place on a plate
9-9
/
after defrosting, cut into pieces
1
2
and leave space between each slice
2-4
only partially defrost
4-5
spread them out evenly
turn halfway through defrosting time
18
Standing time
-Min-
30
10-15
5-10
30-90
30-90
10-15
5-10
5
-
5
15
5
60
15
5
Added Water
-tbsps/ml-
3-4 tbsp
-
5-6 tbsp
4-5 tbsp
-
4-5 tbsp
4-5 tbsp
4-5 tbsp
-
50 ml
4-5 tbsp
4-5 tbsp
4-5 tbsp
4-5 tbsp
50 ml
50 ml
150 ml
50 ml
50 ml
4-5 tbsp