Training Guidelines; Replacement Parts; Additional Information; Declaration Of The Manufacturer - Virtufit Rb100 Bedienungsanleitung

ENGLISH

TRAINING GUIDELINES

A successful training program includes a warm-up, the actual training
and a cool-down. Perform the complete training program at least
twice, but preferably three times a week and keep a rest day between
training sessions. After a few months, the intensity of the training can
be increased, for example to four or five times a week.
The warm-up
The purpose of a warm-up is to prepare the body for training and to
reduce the risk of injury. Warm up your body for two to five minutes
before starting a cardio or strength training session. Do exercises that
increase the heart rate and warm up the working muscles. Examples of
this type of activity are running, jogging, jumping jacks, skipping and
running in place.
Stretching
Stretching while the muscles are warm is very important after a good
warm-up and cool-down. It reduces the risk of injury. Stretching
exercises should be held for 15-30 seconds.
Cooling down
The purpose of the cool-down is to return the body to its (near) normal
resting position at the end of the workout. A good cool-down slowly
reduces your heart rate and promotes recovery.

REPLACEMENT PARTS

To request replacement parts for your VirtuFit equipment, please refer
to the information on the front cover of this manual. In order to assist
you efficiently, we kindly ask that you provide the following details
when contacting our support team:
• The model number and serial number of the product
• The product name
• The part number and a clear description of the required part(s)
(as listed in the parts list and shown in the exploded view
section of this manual)
Providing accurate information will help us process your request
quickly and effectively.

ADDITIONAL INFORMATION

Responsible disposal of packaging
At VirtuFit, we are committed to reducing environmental impact. We
kindly ask that you recycle all packaging materials through designated
recycling facilities, in line with national waste reduction initiatives.
Product disposal
Your VirtuFit equipment is built to deliver long-term performance
and reliability. When the time eventually comes to retire the product,
please ensure it is disposed of in accordance with the European WEEE
Directive. This means taking the product to an authorized collection
point for safe and environmentally responsible recycling.

DECLARATION OF THE MANUFACTURER

VirtuFit hereby declares that this product complies with the
following standards and directives:
• EN ISO 20957
• EMC (2014/30/EU)
• RoHS (2011/65/EU + 2015/863)
As a result, the product is CE-certified.
VirtuFit
Jan Tinbergenstraat 137
7559 SP Hengelo
The Netherlands
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