Operational Instruction - SPORTSTECH F65 Bedienungsanleitung

Heart Rate: Monitor your heart rate (displayed when contact is made
with both pulse grips).
Distance: Indicates distance remaining or travelled during your exercise.
Calories: Total calories remaining or burned during your exercise.
Programs: Presents the profile of the program being used.
The warm up exercise program is shown as "HL" on the LCD screen.

5.2 Operational Instruction

PROG: Press the PROG button to select the following programs: "P0 ~
P8", Coach, HRC, FAT;
MODE: Press the MODE button to select the following: "P0", "Time
countdown-mileage", "Countdown-calories", "countdown-time count
up";
In P1~P8, the program would default to 30 minutes.
In the warm up exercise program: It consists of three different types of
modes which are mode1, mode2 or mode3. Mode1 indicates that time is
not limited on the treadmill. Whenever the user wanted to stop, he/she
just stops. Mode2 indicates that time is limited based on what you
initially set up. If you set to 20 minutes, the treadmill will count the time
and once 20 minutes is up, then it will stop automatically. Mode3
indicates that distance is limited based on what you initially set up. If
you set to 5km, the treadmill will stop once you exercised for 5km.
In HRC program, it depends on your heart beat rate. You could select
your age, target heart rate and exercise time. Then the treadmill will
adjust your speed based on your age, target heart rate and exercise time.
In FAT program, there are several different options for users to select.
You must select your sex, age, height, weight and this program will
calculate your BMI. Please note that this program and the HRC
program cannot be used for medical purposes and can only be used as an
exercise reference.
START: Press the button to start your treadmill. You can pause the
treadmill anytime by pressing the button.
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