Thanks for choosing BowFlex SelectTech 3.1S Bench as your fitness equipment. We are sincerely encourage you to read through this Owner's
manual carefully before the assembling of your equipment started, especially of below WARNINGS! WARNINGS WILL REDUCE THE RISK OF
BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS.
Before exercising, find your equipment's serial number located on a white barcode sticker on product,
and exercise in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
BowFlex SelectTech 3.1S Bench
MODEL NAME:
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
WARNING
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READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
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All warnings and instructions should be read and proper instruction obtained prior to use. Use this equipment for its intended purpose ONLY.
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If at any time the Warning stickers become loose, unreadable or dislodged, replace the labels, contact your local distributor for them.
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Keep children under the age of 13 away from this strength training equipment. Teenagers must be supervised at all times while using this
equipment.
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This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety.
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Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
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DO NOT exceed weight capacity of this equipment.
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Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
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Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy. Obtain a medical exam before
beginning an exercise program.
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Keep body, clothing, hair, and fitness accessories free and clear of all moving parts.
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Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
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It is essential that your equipment is used only indoors, in a climate controlled room.
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Always fully stow all accessories between workouts. This helps keep you and everyone in your household safe, and helps preserve longevity of
your equipment.
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To assure that the safety level of this product is maintained, examine components for wear and tear on a regular basis. Components that are
worn excessively or inoperable should be replaced immediately or the product should be put out of use until it is repaired.
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DO NOT over exert yourself during exercise.
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The equipment is only for indoor use at home, DO NOT to use in any commercial, rental, school or institutional setting..
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Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or
feel faint. Contact your doctor before using the machine again.
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Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this manual.
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Before you start your workout, make sure that your surroundings are free from possible interference and third parties. Your workout free space
should be 60 cm(2 feet) more than the maximum reach of the exercise in all directions.
ADDITIONAL WARNING - ADJUSTABLE EQIUPMENT (FREE WEIGHT)
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DO NOT engage the locking mechanism and use the handle to try to lift the main body and base together. To lift the main body and base
together, engage the locking mechanism and use the lift handles molded into the base assembly.
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DO NOT try to force the Adjustment Knob to turn when the main body has been removed from the base.
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DO NOT Drop to the floor. Damage to the product and possible personal injury can occur.
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DO NOT let the equipment's forcefully hit together during operation. Damage to the product and possible personal injury can occur.
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DO NOT lean on the equipment's handles or use them to support your body weight, such as using them as a base to perform a push up.
Damage to the product and possible personal injury can occur.
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DO NOT try to disassemble your equipment's handles, or base assembly.
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The equipment are very heavy. If you are not using the optional Stand, put the equipment assembly directly on the floor for best support.
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If use with Dumbbell stand, please keep at least 1.3 m (50 inch) on each side of the stand clear. This is the recommended safe distance for
access and passage around and emergency dismounts from the machine.
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SERIAL NUMBER LOCATION