Gastroback 40128 Bedienungsanleitung Seite 46

Fruit and
vegetables
Cauliflower
Celery
Cucumber
Fennel
Kiwi Fruit
Mangoes
Melons including
Watermelon
Nectarine
Oranges
Peaches
Pears
Pineapples
Plums
Tomatoes
note: Your Design Multi Juicer Digital makes invigorating frothy orange juice. Simply peel the
oranges and juice (best to refrigerate oranges before juicing)
Best season to Storage
buy
Autumn/Winter Remove outer leaves,
store in plastic bag in
refrigerator
Autumn/Winter Refrigerate in plastic
bag
Summer Crisper in refrigerator
Winter/Spring Crisper in refrigerator
Winter/Spring Crisper in refrigerator
Summer Refrigerated
Summer/Autumn Crisper in refrigerator
Summer Crisper in refrigerator
Autumn/Winter cool and dry place
Spring for 1 week, transfer
to refrigerator keep
longer
Summer Refrigerate uncovered Vitamin C, B3,
Autumn Refrigerate uncovered Dietary Fibre
Summer Refrigerate uncovered Vitamin C
Summer Refrigerate uncovered Dietary Fibre
Summer Uncovered in crisper
of refrigerator
Nutritional value
Vitamin C, B5, B6,
Folate, Vitamin K and
Potassium
Vitamin C and
Potassium
Vitamin C
Vitamin C and Dietary
Fibre
Vitamin C and
Potassium
Vitamin A, C, B1, B6
and Potassium
Vitamin C, Folate,
Dietary Fibre and
Vitamin A
Vitamin C, B3,
Potassium and Dietary
Fibre
Vitamin C 35
mg/100 g
Potassium and Dietary
Fibre
Vitamin C, Dietary
Fibre, Vitamin E,
Folate and Vitamin A
46
Kilojoule/calorie
count
100 g Cauliflower =
55 Kj (13 cals)
80 g Celery =
55 Kj (13cals)
280 g Cucumber =
120 Kj (29 cals)
300 g Fennel =
145 Kj (35 cals)
100 g Kiwi Fruit =
100 Kj (40 cals)
240 g Mango =
200 Kj (48 cals)
200 g Melon =
210 Kj (50 cals)
80 g Nectarine =
355 Kj (85 cals)
150 g Orange =
160 Kj (38 cals)
150 g Peach =
205 Kj (49 cals)
150 g Pears =
250 Kj (60 cals)
150 g Pineapple =
245 Kj (59 cals)
70 g Plums =
110 Kj (26 cals)
100 g Tomatoes =
90 Kj (22 cals)