Body Fat Measurement - Master E-50 Benutzerhandbuch

There are 12 pre-set program profiles ready for use：ROLLING, VALLEY, FAT BURN, RAMP,
STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL, FASTREK. All
program profiles have 24 levels of resistance.
Setting Parameters for Pre-set programs
Select one of pre-set programs using UP OR DOWN KEY then pressing ENTER KEY.
St
parameter, "Time" will flash indicating the value can be adjusted using UP OR DOWN KEY
The 1
.Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired
parameters, pressing START/STOP to start workout.
Workout in any pre-program
Users can exercise at different levels of intensity in different intervals as the profiles flash. Users may
adjust the resistance level using the UP/DOWN keys during the workout.
Note: If user sets up the target time to workout then the next parameter of Distance can not be adjusted.
When any One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START KEY to continue the workout to reach the
unfinished workout goals set.
Watt control program(P14)
Program profile
Setting Parameters for Watt control program
Select "Watt control program" using UP OR DOWN KEY then
press ENTER KEY. The 1
OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted) Continue through all desired parameters, pressing START/STOP to start workout.
Note: When any One of the workout parameters counts down to zero the console emits a beep
sound and the workout stops automatically. Press START KEY to continue the workout to
reach the unfinished workout goals set.
Computer will adjust the resistance load automatically depending on the speed to maintain a
constant watt value. User can use up down key to adjust the watt value during workout.

BODY FAT MEASUREMENT

Setting Data for Body Fat
Select "BODY FAT" using UP OR DOWN KEY then pressing
ENTER.
"Male" will flash indicating the Gender can be adjusted using UP
OR DOWN KEY. Press ENTER to save gender setting & move to
next setting.
A Height of "175" will flash indicating the Height can be adjusted using UP OR DOWN KEY. Press
ENTER KEY to save value & move to next setting.
A Weight of "75" will flash indicating the Weight can be adjusted using the UP OR DOWN KEY. Press
ENTER KEY to save vale & move to next setting.
An Age of "30" will flash indicating the Age can be adjusted using UP OR DOWN KEY. Press ENTER to
save value.
Press START/STOP to start measurement. Please be sure to grasp the hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 possible body types according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is
from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from
45% to 50%.
BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Press START/STOP KEY to return the main Display.
St
parameter, "Time" will flash indicating the value can be adjusted using UP
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