SPORTSTECH ES600 Benutzerhandbuch Seite 38

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15 seconds for each
25 seconds
30 seconds
20 seconds
20 seconds for each leg
4. WARM UP EXERCISE
20 seconds
20 seconds
25 seconds for each leg
5 seconds x 3 times
5 times
38
20 seconds
20 seconds
30 seconds
20 seconds
15 seconds