Tips On Juicing; The Inside Information On Juicing; Purchasing And Storage Of Fruit And Vegetables; Preparation Of Fruit And Vegetables - Gastroback 40138 Bedienungsanleitung

TIPS ON JUICING

The inside information on juicing

Although juice drinks are usually developed with flavour, texture and aroma at the fore-
front, the health benefits certainly add to the pleasurable taste experience. 95% of the
nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh
fruit and vegetables form an important part of a well-balanced diet. Fresh fruit and vege-
table juices are an easy to make source of vitamins and minerals. Juices are rapidly
absorbed into the blood stream therefore being the quickest way in which the body can
digest nutrients. When you make your own juices, you have complete control over what
you include in them. You select the ingredients and decide if you need to use sugar, salt
or other flavouring agents. Freshly extracted juices should be consumed just after they
have been made to avoid a loss of vitamin content.

Purchasing and storage of fruit and vegetables

• Always wash fruit and vegetables before juicing.
• Always use fresh fruit and vegetables for juicing.
• To save money and obtain fresher produce, purchase fruit or vegetables that are in
season.
• Keep your fruit and vegetables ready for juicing by washing them before storing.
• Most fruit and hardier type vegetables can be stored at room temperature. The more
delicate and perishable items such as tomatoes, berries, leafy greens, celery, cucum-
ber and herbs should be stored in the refrigerator until required.

Preparation of fruit and vegetables

• If using fruit with hard or inedible skins such as mangoes, guava, melons or pineap-
ple, always peel before juicing.
• Citrus fruit can be juiced in the Design Multi Juicer Digital if peeled first.
• All fruit with pits, hard seeds or stones such as nectarine, peaches, mangoes, apricots,
plums and cherries must be pitted before juicing.
• A small amount of lemon juice can be added to apple juice to prohibit browning.
Note:
Your Design Multi Juicer Digital makes invigorating, frothy orange juice. Simply peel
the oranges and juice. (It is best to refrigerate oranges before juicing).
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