Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
Warm Up
A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down.
Never start a training session without warming up. Never finish one without cooling down correctly. Perform
between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls
and cramps.
Exe r cising Info r m a tion
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day to start with.As your fitness level
increases, increase this to 2 in every 3 days. When you are comfortable with your routine, exercise for 6
days per week. Always take at least one day off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse. If
you do not have a pulse monitor (either from the product you are using or a proprietary independent unit)
you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be
felt by using the index and middle fingers. Simply count the number of beats you feel in 10 seconds and
then multiply by six to get your pulse rate. This should be taken before you start to exercise for easy
reference. People who have a greater aerobic fitness, have a lower resting pulse level and will also be
able to exercise with a higher pulse level.
Assembly
LEVELLING THE TRAMPOLINE
Please ensure that your TRAMPOLINE is used on a firm, stable surface. Each leg has a soft rubber cap for
surface grip.
LUBRICATION and MAINTENANCE
The moving parts in your TRAMPOLINE are all pre-lubricated where necessary at assembly and should not require further
attention. We strongly recommend that the Trampoline is used inside and stored in a dry condition.To clean the metal and
plastic components, a general household cleaner can be used, but please be sure to dry the Trampoline and any
attachments before use.
Note: - In the interest of safety, do NOT use polish or any lubricant on the mat.
ASSEMBLY INSTRUCTIONS
No tools are needed to assemble your Trampoline.
Simply screw up legs by hand. Be sure legs are securely screwed into place before using.
SPRING COVER
FRAME
MAT
LEG
CAP
Werbung
Inhaltsverzeichnis
