Skandika Freki Bedienungsanleitung Seite 33

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COMPUTER INSTRUCTIONS
DISTANCE: Rudder distance (0 ~ 9.999 m). You can set a default value (if desired) by selecting the function with
„MODE" and using the „UP" and „DOWN" keys.
WATT: Power in watts (0 - 999 W).
CALORIES: Displays the approx. calorie consumption (0 - 9,999 kcal). You can set a default value (if desired) by
selecting the function with „MODE" and using the „UP" and „DOWN" keys.
SPM: Rowing strokes per minute (stroke frequency from 0 to 999).
PULSE: The computer displays the user's pulse rate during training (a suitable, optional chest strap must be worn
for this, display range: 60 - 240 beats/min). A heart rate setting is possible (H.R.C.) - when the set heart rate is
reached, the computer will emit a corresponding, acoustic signal.
AUTOMATIC START/STOP
The computer has an automatic start/stop function. When you start exercising or press a button, the computer
switches on. If there is no training or operation for approx. 2 minutes, it switches off automatically.
If the display becomes dim, please replace the batteries.
RECOVERY (PULSE RECOVERY):
With this special function, you can check your hearts recovery rate after a training session. This is a very impor-
tant indication for the physical condition of your body. Try to improve your recovery rate with regular training
sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as
quickly as possible.
To use this function, you must wear an additional chest belt. The computer is equipped with a built-in receiver
SKANDIKA
for wireless pulse frequency transmission using an optional chest belt (frequency: 5.3 kHz). Recom-
mended range: 100 - 150 cm. Follow the instructions for the chest belt.
After you have completed the training, please keep the chest belt on and press „RECOVERY".
The computer will start to countdown 60 seconds. During this period the computer will constantly measure your
heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the display. The
range is F1.0 to F6.0, whereby F1.0 is very good and F6.0 is insufficient. Improve your value by intense and regular
training! Press „RECOVERY" again to exit the heart rate measurement.