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COMPUTER INSTRUCTIONS

COMPUTER INSTRUCTIONS
BATTERIES:
The computer requires 2 AA batteries (supplied). If the batteries are changed, all settings will be lost. If there is a
display problem, change the batteries first. Always change both batteries at the same time and do not mix diffe-
rent types of batteries. Only use new batteries and do not use an old and new battery together. Always dispose
of batteries in accordance with the applicable legal regulations.
Function keys:
RECOVERY: Activates the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after
your work out.
RESET: Press to return to main menu or to set the value to 0 during an input procedure. Press and hold for approx.
3 seconds to set all values to 0.
START / STOP: Starts or stops a workout.
ENTER: Confirms a selection or a set value. During workout this buttons switches to another function to display.
Arrow keys: Press these two buttons to scroll through available selections. You can also adjust function values
with these buttons.
FUNCTIONS
TIME: Exercise time. You can use the arrow keys to set a default time in 1-minute increments (1min ~ 99 min).
TIME / 500M: Display of the average time for 500 metres of rowing.
SPM: Rowing strokes per minute (stroke frequency).
DISTANCE: Rudder distance. You can use the arrow keys to set a default distance in 100-metre increments (0 ~
99,900 m).
STROKES: Display of the number of strokes.
CALORIES: Displays the approx. calorie consumption. You can use the arrow keys to set a default calorie count
in increments of 50 (~5,000 kcal).

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Diese Anleitung auch für:

Sf-3040

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