Program Training / Exercise Instructions - Skandika SF-2960 Anleitung

Program speed display
Every program will run 6minutes and 40 seconds (400 seconds in all), the speed
THE 3 PROGRAMS
will change in every 20 seconds, the three program will run the same time but
The programme modes P1, P2 or P3 (selectable with the
different speed.
minutes and 40 seconds. The speed steps (see above) are set automatically (each step takes 20 seconds). The
difference between the programmes lies in the intensity settings:
20 SEC 40 SEC 1 MIN 1 MIN 20SEC
20 SEC 40 SEC 1 MIN 1 MIN 20SEC
20 SEC 40 SEC 1 MIN 1 MIN 20SEC
1 MIN 20SEC 2 MIN 2 MIN 20SEC 2 MIN 40SEC 3 MIN
1 MIN 20SEC 2 MIN 2 MIN 20SEC 2 MIN 40SEC 3 MIN
1 MIN 20SEC 2 MIN 2 MIN 20SEC 2 MIN 40SEC 3 MIN
21
PROGRAM TRAINING /
EXERCISE INSTRUCTIONS
Program key) always have a fixed running time of 6
3 MIN 20SEC 3 MIN 40SEC 4 MIN 4 MIN 20SEC 4 MIN 40SEC
3 MIN 20SEC 3 MIN 40SEC 4 MIN 4 MIN 20SEC 4 MIN 40SEC
3 MIN 20SEC 3 MIN 40SEC 4 MIN 4 MIN 20SEC 4 MIN 40SEC
5 MIN 5 MIN 20SEC 5 MIN 40SEC 6 MIN 6 MIN 20SEC 6 MIN 40SEC
5 MIN 5 MIN 20SEC 5 MIN 40SEC 6 MIN 6 MIN 20SEC 6 MIN 40SEC
5 MIN 5 MIN 20SEC 5 MIN 40SEC 6 MIN 6 MIN 20SEC 6 MIN 40SEC