After Training - MAXXMEE 08284 Bedienungsanleitung

Crunch-Trainer
■
Stop the training immediately if you
start to feel weak, dizzy or unwell
in some other way. If you feel sick,
have pain in your chest or arms, an
irregular heartbeat or other unusual
symptoms, seek medical attention
immediately.
■
Improper use of the device and ex-
cessive training can be detrimental
to your health.
1. Sit down on the seat (8).
2. Place your feet on the footrests (12).
3. Grip the handles (10):
○ at the sides to train your shoulder
and back muscles (Picture H)
○ from above if you primarily wish to
strengthen your pectoral muscles
and triceps (Picture I)
○ from below to focus on the biceps
(Picture J)
4. Pull up on the handles and straighten.
This will also stretch your abdominal,
buttock and leg muscles (Picture K).
5. Relax and return to a seated position.
6. Repeat.
As soon as the handlebar (5) is moved,
the training computer (9) switches on.
Functions of the Training Computer
By moving or pressing the button on the
training computer (9), it is switched on.
The following recorded values are shown
on the display:
CNT
Number of movements
TOT. Total number of movements since
CNT
the battery was inserted. The dis-
play is reset to zero by taking out
and reinserting the batteries.
CAL
Calories consumed (approximate
value)
TIME Training time in minutes and
seconds
SCAN Run through all recorded values
08284_Inlay_de-en-fr-nl_A5_V1.indb 17 08284_Inlay_de-en-fr-nl_A5_V1.indb 17
• Press the button on the training
computer briefly to switch between
the displays. An arrow on the display
indicates the selection.
• Keep the button pressed down for ap-
prox. 3 seconds to reset all recorded
values (apart from TOT.CNT) to zero.
• If the training computer is not moved
for approx. 4 minutes, it switches off
automatically.

AFTER TRAINING

After training, you should always perform
stretching exercises in order to slowly
restore your circulation to a normal level.
You will find a few example exercises
below:
Upper body: Stand
upright, cross your arms
over your head and pull
your left elbow to the
right with your right hand.
The upper body moves
gently as you do this. Stay
in this position for 15 – 20
seconds. Change sides.
Calves: Stand up. Place
your right leg in front of
you and bend it slightly
while your left leg remains
stretched. Push your left
heel down onto the floor.
Stay in this position for
15 – 20 seconds. Change
sides.
Front of thighs: Stand on
one leg, bend the other
one and grab your foot
with your hand. Pull it up
to your buttocks and hold
this position for 15 – 20
seconds Change sides.
EN
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