After Training - MAXXMEE JTF-706 Bedienungsanleitung

EN
Setting the Torque Resistance
The torque resistance is adjusted using
the adjusting knob (15):
• Increase resistance: Turn screw
towards +
• Reduce resistance: Turn screw
towards -
Training
1. Place a chair or something similar in
front of the device and sit down on it.
 
Advanced users who are capable
of maintaining their balance on
the device should only ever train
standing up. In this case, ensure
there is plenty of free space on all
sides to prevent injuries caused
by objects lying around.
2. Place your feet on the pedals and
pedal at an even pace.
As soon as the pedals are moved, the
training computer (14) switches on.
Functions of the Training Computer
By turning the pedals or pressing the
button on the training computer (14), it is
switched on.
Two values are shown on the display in
each case: At the top (next to K) is the
speed in km/h, with the following values
displayed below one after the other:
TIME Training time in minutes and
seconds
ODO Total distance covered in km
(NOTICE: The display is reset to
zero by taking out and reinserting
the batteries.)
DIST Distance covered in the single
workout in km
CAL Calories consumed (approximate
value)
• After it is switched on, SCAN fl ashes
at the edge of the bottom row and
the values mentioned above are run
14
through one after the other. To per-
manently select a value that has just
been displayed, press the button. To
change the display, press the button
again and the training computer will
revert to SCAN mode.
• Keep the button pressed down for a
few seconds to reset all data to zero.
• If there is no activity for approx. 4
minutes, the training computer will
automatically switch off.

AFTER TRAINING

After training, you should always perform
stretching exercises in order to slowly
restore your circulation to a normal level.
You will fi nd a few example exercises
below:
Upper body: Stand
upright, cross your arms
over your head and pull
your left elbow to the
right with your right hand.
The upper body moves
gently as you do this. Stay
in this position for 15 – 20
seconds. Change sides.
Calves: Stand up. Place
your right leg in front of
you and bend it slightly
while your left leg remains
stretched. Push your left
heel down onto the fl oor.
Stay in this position for
15 – 20 seconds. Change
sides.
Front of thighs: Stand on
one leg, bend the other
one and grab your foot
with your hand. Pull it up
to your buttocks and hold
this position for 15 – 20
seconds Change sides.