Spirit CE 900 LED Benutzerhandbuch Seite 47

Start key. You can also go back and modify your settings by pressing the Enter key. Note:
At any time during the editing of data you can press the Stop key to go back one level, or
screen.
16. If you want to increase or decrease the resistance at any time during the program press
the Up/Down key. This will allow you to change your target heart rate at any time during
the program.
17. The program will automatically increase or decrease the amount of resistance,
depending on whether your heart rate is above or below your target.
18. During the HR program you will be able to scroll through the data in the Message
Window by pressing the adjacent Display key.
CONSTANT WATT PROGRAM
The Watts program maintains a constant work load. The resistance Level adjusts when the
speed is changed. To start the Constant Watt program, follow the instructions below or just
press the Watt key then the Enter button and follow the directions in the Message Window.
10. Press the Watt key then press the Enter key.
11. The Message Window will ask you to enter your Age. Input your Age, using the Up/Down
keys or the numeric key pad, then press the Enter key to accept the new age and proceed on
to the next screen.
12. You are now asked to enter your Weight. Adjust Weight using the Up/Down keys or the
numeric key pad, then press Enter to continue.
13. Next is Time. Adjust the Time then press Enter to continue.
14. Now you are asked to adjust the Target Watt Level. This is the constant power you will
experience during the program. Adjust using the Up/Down keys, then press Enter.
15. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. Note: At any
time during the editing of data, you can press the Stop key to go back one level, or screen.
16. If you want to increase or decrease the workload at any time during the program, press the
Up/Down key. This will allow you to change your target Watt level at any time during the
program.
17. During the Constant Power program you will be able to scroll through the data in the
Message Window by pressing the adjacent Scan key.
18. When the program ends, you may press Start to begin the same program again or Stop to
exit the program.
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