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Body Fat
Body fat is an important part of the body. Fat plays an
important role in your body ranging from the protection of
joints with its reserve of vitamins to the regulation of the
body temperature. The goal is not to reduce drastically
the quantity of fat in your body, but to reach and maintain
a balanced relation between the muscular mass and the
fat mass.
The signifi cance of water for our health
The human organism consists of approximately 55-60%
water, with this quantity varying according to age and sex.
Water has a number of tasks to fulfi l in the body:
•
It is a building block of our cells. This means that
all cells in the body, whether these are skin, gland,
muscle, brain or other cells, can only function if they
receive enough water.
•
It is a solvent for important substances in our orga-
nism.
•
It is a means of transport for nutrients, the body's own
substances and metabolic products.
Please see the table of guideline values for the reference
value for your fi tness profi le. It shows that there is a
relation between the body fat values and your age and
sex. Always bear in mind that, as in the case of the water
balance in your body, also the share of fat is subject to
great variations. Therefore, weigh yourself always at the
same hour of the day to obtain a comparable value.
The results of the analysis of the body fat and body water
ratio are only reference values. They are not recommen-
ded for use for medical purposes. You should always con-
sult your doctor if you have any questions about medical
treatment or a diet to achieve your normal weight.
Technical Features
Memory presets:
Memory
Sex
1
Male
Memory locations
Height setting
Age
Minimum weight:
Maximum weight:
Weight measurement acc.:
Body fat measurement range:
Body water measurement range:
Reference Value Table (approx. and in %)
Women
Age
Fat
Hydration
4,0-16,0% 66,0-57,8% 4,0-11,0% 66,0-61,2%
16.1-20,5% 57,7-54,7% 11,1-15,5% 61,1-58,1%
Up to
20,6-25,0% 54,6-51,6% 15,6-20,0% 58,0-55,0%
30
25,1-30,5% 51,5-47,8% 20,1-24,5% 54,9-51,9%
30.6-45,0% 47,7-37,8% 24,6-45,0% 51,8-37,8% very high
4,0-20,0% 66,0-55,0% 4,0-15,0% 66,0-58,4%
20,1-25,0% 54,9-51,6% 15,1-19,5% 58,3-55,3%
Over 30
25,1-30,0% 51,5-48,1% 19,6-24,0% 55,2-52,3%
30,1-35,0% 48,0-44,7% 24,1-28,5% 52,2-49,2%
35,1-45,0% 44,6-37,8% 28,6-45,0% 49,1-37,8% very high
32
05-PW 1405 CB Innen 32
Height
Age
165 cm
25
8
from 100 to 250 cm
from 10 to 100 years
2.0 kg
150 kg
0.1 kg steps
4 – 45 %
37.8 – 66 %
Men
Tendency
Fat
Hydration
too thin
thin
normal
high
too thin
thin
normal
high
Attention: Owing to great variations in the level of body
fat it is diffi cult to obtain a reference value. On average for
adult men the best time for the measurement is between
6 and 8 o'clock p.m. because the level of body fat is very
constant during this period!
Putting into service
Simple Weighing Function
Position the balance on a hard, fl at surface (avoid car-
pets). Uneven fl oors lead to imprecise readings.
1. Switch on the scales by pressing lightly with your foot
or toes on the glass surface.
Note: "88888" appears in the display.
2. After a few seconds "0.0" appears in the display (5).
Now stand with both feet on the contact surfaces (4)
of the scales. Spread your weight out evenly and wait
while the scales calculate your weight.
3. Your weight is shown on the display (5). After a few
seconds the device shuts off automatically!
Programming your personal data
Attention: Carry out the following operations one after
the other and within a few seconds or the device will
automatically interrupt the programming mode!
1. Press the on switch
to switch on the device. For a
short time all segments appear in the display (5); then
the „memory location" display (12) fl ashes.
2. Select a memory location with the
3. Press the switch-on button
programming mode.
4. A female (13) or male (14) symbol fl ashes in the
display. Use the
/
arrow keys to select a setting.
5. Press the switch-on button
"height" setting. Use the arrow keys
value between 100 and 250 cm.
6. Press the settings button
setting. Use the arrow keys
between 10 and 100 years.
7. Press the switch-on button
"memory location" display. Here you can choose
between two alternatives:
a. Press the switch-on button
the settings and change if necessary.
b. Press the
storage button to reach the body fat
measurement mode.
The memory location and the height that has
been set appear in the display for a few seconds
before the display changes to "0.0". See also
section 4 "Determining your Weight, Body Fat and
Body Water Ratio".
The following function diagram will help you to under-
stand this more easily:
Press the
button
Press
Press
Memory selection
with
/
Press
Back to the normal body fat analysis mode
/
arrow keys.
again to reach the
again to reach the
/
to select a
again to reach the "age"
/
to select a value
again to return to the
again to review all
Press
Sex
/
Size
/
Press
Age
/
08.04.2005, 13:03:51 Uhr
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