Inserting The Battery; Before Training - MAXXMEE SP21004-00000 Bedienungsanleitung

EN
Picture C
6. Fold out the support rod (11) so that
the device can be placed on it.
7. Fix the support rod in position with
the retaining nut M8 (12) and the
corresponding carriage bolt M8 x 55.
Tighten the retaining nut handtight.
Picture D
8. Place the training computer (2) onto
the holder (3) on the connecting rod.
The training computer has a slot on
the back to facilitate this.
The device is assembled.

INSERTING THE BATTERY

Please Note!
■
Use only the battery type specifi ed in
the technical data.
Before the device is fi rst used, an
AA battery, 1.5 V (not supplied with the
device) must be inserted into the training
computer (2).
1. Pull the training computer from its
holder (3).
The battery compartment is located
on the back of the training computer.
2. Take off the battery compartment
cover.
3. Insert an AA battery, 1.5 V into the
battery compartment. Ensure the
correct polarity (+ / –).
4. Insert the battery compartment cover
and fl ip it shut.
If the training computer stops working,
replace the battery.
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BEFORE TRAINING

A warm-up is an essential part of any
sporting activity. It stimulates and
enhances all of the physical and mental
components of performance capacity. It
also greatly reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
• Jogging: Jog slowly on the spot or
around the room for a few minutes.
• Knee bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
• Upper body twist: Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.
• Side bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight. Then slowly
tilt your upper body to the sides.
Stretch the arm on the stretched side
of the body over your head as you do
this. Repeat approx. 10 times.
• Arm circles: Stand upright, stretch out
your right arm and swing it forwards.
Change direction after 5 – 10 swings.
Then swing with your left arm.
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