Assembly; Inserting Batteries Into The Training Computer; Before Training - MAXXMEE JTF-706 Bedienungsanleitung

EN
fl uctuations, persistent moisture,
wet conditions, direct sunlight and
impacts.
■
Do not use any caustic or abrasive
cleaning agents or pads to clean
the device. These may damage the
surface.

ASSEMBLY

Follow these assembly instructions step
by step to prevent any errors during set-
up and subsequent use. When screwing
together, generally use the spanner (11)
to tighten the nuts and use the hex
key (12) for the screws.
1. Place all parts carefully on the fl oor. To
be on the safe side, place a protective
fi lm or blanket underneath the parts
to prevent any damage to delicate
fl oor coverings.
2. Lay down the main unit (1) so that the
bottom is facing upwards.
3. Picture D: Screw the foot (2) onto the
main unit. Do this by using the two
long screws (10), washers (9) and cap
nuts (8). Tighten the screws.
4. Picture E: Use two short screws (6) to
screw the stand plate (3) and the two
plastic support rings (7) tightly on the
main unit.
5. Turn over the main unit and place on
the foot and the stand plate.
6. Picture F: Use the remaining four
screws (6) to fi x the left pedal (4) on
the left pedal mount and the right
pedal (5) on the right pedal mount.
12
INSERTING BATTERIES
INTO THE TRAINING
COMPUTER
Before the device is fi rst used, two 2 x
AAA batteries, 1.5 V (not supplied with
the device) must be inserted into the
training computer (14).
1. Carefully pull the training computer
out of the main unit (1), but do not
disconnect any cables!
2. The battery holder is located on the
back of the training computer. Place
two AAA batteries, 1.5 V into the hold-
er. Pay attention to the polarity (+ / -).
3. Insert the training computer back into
the main unit.
If the training computer stops working,
the batteries need to be replaced.

BEFORE TRAINING

A warm-up is an essential part of any
sporting activity. All physical and mental
aspects of your performance are thereby
stimulated and enhanced. It also greatly
reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
• Jogging: Jog slowly on the spot or
around the room for a few minutes.
• Knee bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
• Upper body twist: Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.
• Side bends: Stand with your legs the
width of your shoulders apart, keep