Abilica Premium FC BT Bedienungsanleitung Seite 35

INFORMATION
LABEL
RPM
SPEED
TIME
DISTANCE
CALORIES
PULSE
QUICK START
The easiest way to get started with your workout on, is simply pressing
button. The computer will then start recording your exercise, and you can adjust the
resistance up and down by pressing UP or DOWN.
stop recording training information.
HOW TO ACTIVATE THE DIFFERENT FUNCTIONS
Manual
Use UP or DOWN button to select training in manual mode. Confirm with MODE
button.
Pre seting
If desired, the computer is preset to:
Counting down from a given time .
Counting down from a given distance .
Counting down from a given calorie consumption .
Give an audible signal (alarm) when the pulse exceeds the given limit.
To pre-set computer, press the MODE button to select the function you want to
preset. When the desired function is flashing, change the value up and down by
pressing the UP and DOWN buttons.
Press MODE again to move on to the next function.
When one or more values are entered, you can at any time, press START / STOP to
start training.
If you have chosen to preset one or more values, these will count down to 0. Note
that the computer will stop recording as soon as one of the values reach 0.
PROGRAM
Navigate from the boot image to the menu of programs, as described above. You
have 12 different preprogrammed trail profiles to choose from, which is divided into
three levels. BEGINNER, transport intensity. ADVANCE, which is medium intensity,
and SPORTY, which is high intensity.
Select the program, and the first 8 sections of track profile for that program displayed
graphically. Press the MODE button to confirm and use the UP or DOWN to change
the intensity of the program if desired. Once you have selected the program, press
START / STOP. You can also change the profile resistance by pressing UP or
DOWN. If you want you can pre set time, as explained above.
DESCRIPTION
Shows the pedaling frequency
Shows the current speed
Shows the elapsed time
Shows the distance travelled
Shows a calculated of calories burned
Shows the current heart rate
button again to