Care ERGOS V Bedienungsanleitung Seite 23

"100W " flashes ,Press the UP or DOWN key .
(Select Watt value form 100W)
Press the MODE key
" Time " of 12:00 will be shown
Start Pedaling to start Workout.
12 minutes later,Display will display Average Speed, Total Distance, Total Kilojoule and Average Pulse.
BMI BMR FAT PROGRAM
Setting Data for BMI BMR FAT
Selecting "BMI BMR FAT" pressing the BMI BMR FAT PROGRAM key, then pressing the MODE key.
The text window will display "SLECT AGE" 3 seconds, meanwhile "30" will flash so Age can be adjusted using
the UP or DOWN key , press the MODE key to save value & move to next data.
The text window will display 'SELECT GENDER" 3 seconds, meanwhile "♂" of Gender
can be adjusted using the UP or DOWN key , press the MODE key to save gender & move to next data.
The text window will display "SELECT WEIGHT" 3 seconds, meanwhile " 75" of Weight will flash so weight can
be adjusted to use the UP or DOWN key , press the MODE key to save value & move to next data.
The text window will display "SELECT SIZE" 3 seconds, meanwhile " 175 "of Height will flash so Height can be
adjusted to use the UP or DOWN key , press the MODE key to save value
Press the MODE key to start measurement, please also grasp hand pulse grips.
"BMI BMR FAT" Operating Instructions
Press the BMI BMR FAT PROGRAM key (Select Manual Mode using the BMI BMR FAT Key)
Press the MODE key
" AGE" flashes ,Press the UP OR DOWN key.
Press the MODE key
"GENDER" flashes , Press the UP OR DOWN key.
will flash so Gender