EMS Set
intensity level is set. The button needs
to be pressed 9 times to reach the
maximum intensity level.
•
The OFF / – button (6) is used to
switch off the device or decrease the
intensity level. Press the button once
to set the lower intensity level in each
case.
•
The MODE button (7) is used to
select a stimulation programme. The
programme lamps (5) indicate which
programme has been selected (see
"Programmes").
Intensity Level
Level
Intensity
1 – 3
Weak
4 – 7
Moderate Training
8 – 9
Strong
Programmes
You can press the MODE button (7) to
switch between the following stimulation
programmes:
Programme/
Function
Lamps
1
Gentle
warming
up
2
Warming
up / warm-
ing down
3
"Running"
training
mode
Function
Warming up
Fat burning
Description
Alternate
between
3 seconds
of muscle
contrac-
tions and 2
seconds of
a break
Rapid
muscle con-
tractions,
tapping
massage
Stimulation
with fast
and slow
elements
Programme/
Function
Lamps
4
"Swim-
ming"
training
mode
5
"Increas-
ing con-
sumption"
training
mode
6
"Muscle
building"
training
mode
USE
Please Note!
■
For reasons of hygiene, a pad should
only be used by one person in order
to prevent the transfer of skin infec-
tions or similar complaints.
■
If you experience an unpleasant
tingling sensation while using the
device, stop using it immediately!
■
If you experience increased pain or
increased tension, immediately switch
off the device and stop using it and
consult a doctor.
■
Do not use straight after eating.
■
We explicitly point out that with some
people skin irritations or hypersensi-
tivity may occur as a result of the elec-
trical muscle stimulation. In this case,
stop using the device immediately
and consult a doctor if necessary.
Beginners should stimulate a muscle
group for no more than 15 minutes per
day! We recommend beginners do no
more than 1 – 2 units per day with a rest
phase of at least 4 hours between the
units!
EN
Description
Alternating
routine with
lots of fast
pulses
Very many,
rapid mus-
cle contrac-
tions
Constant
stimulation
with long
muscle con-
tractions
13