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Amount
Fresh whole
1.2 kg
chicken without
giblets
Fresh fish fillet
400 g
Fresh
250 g
vegetables
500 g
Side dishes e.g.
250 g
potatoes
500 g
750 g
Rice
125 g
250 g
Sweets e.g.
500 ml
pudding
(instant),
fruit, compote
500 g

Microwave tips

You cannot find any information
about the settings for the quantity
of food you have prepared.
The food has become too dry.
When the time has elapsed, the
food is not defrosted, hot or
cooked.
52
Once you have cooked the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Microwave settings in watts
Time in minutes
600 W, 25 30 min.
600 W, 5 10 min.
600 W, 5 10 min.
600 W, 10 15 min.
600 W, 8 10 min.
600 W, 11 14 min.
600 W, 15 22 min.
600 W, 5 7 + 180 W 12 15 min.
600 W, 6 8 + 180 W 15 18 min.
600 W, 6 8 min.
600 W, 9 12 min.
Increase or reduce the cooking times using the following rule of
thumb:
Double amount = double cooking time
half amount
Next time, set a shorter cooking time or select a lower
microwave power setting. Cover the food and add more liquid.
Set a longer time. Large quantities and food which is piled high
require longer times.
Notes
Turn half way through the
cooking time.
Cut vegetables into pieces of
equal size. Add 1 to 2 table
spoons of water per 100 g of
vegetables.
Cut potatoes into pieces of
equal size. Pour water into
the container to a depth of
about 1 cm, and stir.
Add double the amount of
liquid.
Stir the pudding thoroughly
using an egg whisk 2 to
3 times during the cooking.
= half the cooking time

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