Manual Mode - BH FITNESS G6140RF Handbuch

OPERATING INSTRUCTIONS.-

MANUAL MODE

This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.5) and calories
between (20 to 990).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the
between 1.0–16 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY
PROGRAM MODE.-
This monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
U1; U2; U3; BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
once you have chosen a program
press the MODE key and the word
TIME will begin to flash.
Use the SPEED (↨) keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
SPEED (↨)
has 17 programs
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED- SPEED + keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and U1 will appear on
keys,
the
PROGRAM key you can access the
user program, once you have chosen
a program press the MODE key and
the first step of the program you are
designing
TIME/DISTANCE window, (001).
Press the SPEED keys to select the
speed that you want for the first stage
between 1 and 16 km/h).
Press the MODE key and this will take
you to the second stage (002) carry
out the same procedure as in (001)
varying the speed and inclination
settings for this stage, and so on up to
stage 16 to complete
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 5 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.
9
display, by
will be
pressing the
shown in the
the User