Turn.the.global.trainer ™ .Watch.on.and.off; Initial System Setup; Time.of.day; Language.and.personal.information - Timex M503 Handbuch

The.Power.Off.Function.is.set.to.SHOW.TIME,.so.the.date.and.time.will.display.
during.charging..A.blinking.battery.icon.appears.during.charging..A.solid.battery.
icon.appears.when.charging.is.complete..To.learn.more.about.the.Power.Off.
Function,.refer.to.the.section.on.CONFIGURE.(Mode).and.the.MODES.section.of.
the.USER.GUIDE.
.Use.only.the.Phihong.PSB05R-050Q.power.adaptor.supplied.with
. this.product.
NOTE: To.prevent.corrosion,.please.dry.the.download/charging.contacts.and.
the.surrounding.area.on.the.back.of.the.Global.Trainer
Turn the Global Trainer Watch On and Off
™
To.turn.the.Global.Trainer watch.on.or.off,.press.and.hold.8.for.2.seconds.until.
™.
you.hear.a.three-note.tone..The.tone.ascends.in.pitch.when.powering.on,.and.
descends.in.pitch.when.powering.off.
Because.the.Power.Off.Function.is.set.to.SHOW.TIME,.the.date.and.time.will.
display.when.the.Global.Trainer watch.is.turned.off..The.POWER.OFF.label.will.
™.
appear.in.the.upper.status.bar.
NOTE:.When.the.Power.Off.Function.is.set.to.TURN.OFF.DISPLAY,.better.
standby.battery.life.is.obtained..To.learn.more.about.the.Power.Off.Function,.
refer.to.the.CONFIGURE.(Mode).and.the.MODES.sections.of.the.USER.GUIDE.

Initial System Setup

Time of Day
The.time,.date,.and.day.of.week.are.set.by.the.GPS.based.on.selections.you.
make..
1... Press.MODE.until.CONFIGURE.displays.and.press.q.to.highlight.WATCH.
2... . P ressq.or.8..and.press.q.to.select.and.change.Time.Format,.Time.Zone,.
Date.Format.and.other.watch.functions.
8
.watch.
™
Language and Personal Information
To.select.your.preferred.language.for.screens.and.menus,.to.accurately.
. m easure.the.performance.of.your.workouts,.and.to.assist.in.calculating.your.
heart.rate.zones,.you.should.enter.your.personal.information..
1.. Press.MODE.until.CONFIGURE.displays.and.press.q.to.highlight.USER.INFO.
2.. . P ress.q.to.highlight.the.current.language,.press.8 to.display.the.language.
choices,.and.press.q.followed.by.8 to.select.
3.. . P ress..and.8 to.set.the.PERSONAL.screen.and.press.q.to.set.your.
Gender,.Weight,.Height,.and.Date.of.Birth.
NOTE:.If.you.change.the.language.setting,.you.will.be.taken.back.to.the.
CONFIGURE.menu...Follow.the.instructions.in.Step.1.to.change.Personal.
Information.
To.refine.your.calories.results.further,.see.the.steps.to.Configure.Calorie.
Expenditure.Settings.in.the.PERFORMANCE.(Mode).View.Screens.section.of.the.
USER.GUIDE.
Digital 2.4 Heart Rate Sensor (Optional)
To.minimize.the.possibility.of.picking.up.a.signal.from.another.person's.Heart.
Rate.Sensor,.you.should.pair.it.to.the.Global.Trainer
for.the.first.time,.move.30.feet.(10.m).away.from.other.heart.rate.sensors.
NOTE: Repeating.this.procedure.is.only.necessary.for.a.new.heart.rate.sensor.
or.when.the.heart.rate.sensor.battery.is.replaced.
1... Press.MODE.until.CONFIGURE.displays.and.press.q.to.highlight.SENSORS.
2.. . P ress.8..and.the.HEART.RATE.SCAN.setting.should.be.selected..If.that.field.
is.NO,.press.8..and.q.to.highlight.SCAN,.and.8..to.confirm.the.selection..The.
Global.Trainer ™ .watch.will.begin.searching.for.the.heart.rate.sensor
3.. . W et.the.heart.rate.sensor.pads,.and.fasten.the.sensor.firmly.to.your.chest.
against.your.skin,.just.below.your.sternum.
.watch..To.pair.your.sensor.
™
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