Heart.rate.training; Configure.heart.rate.alerts - Timex M503 Handbuch

4.. . T he.Global.Trainer ™ .watch.searches.for.the.heart.rate.strap.for.up.to.ten.
seconds..When.the.strap.is.successfully.paired,.the.field.next.to.HEART.
RATE.will.read.HR.
NOTE: The.Global.Trainer watch.can.be.paired.with.other.ANT+
™.
sensors.for.Bike.Speed,.Cadence.and.Power..Start.at.Step.1.above.to.pair.with.
any.of.the.listed.ANT+ ™ .devices.
Heart Rate Training
Target.zones.allow.you.to.effectively.train.with.a.heart.rate.monitor..The.initial.
step.is.to.set.up.how.the.Global.Trainer
and.displays.heart.rate.zones...
MAX.HR.is.initially.calculated.as.220.minus.your.age,.but.this.can.be.changed.
Configure Heart Rate Settings
1.. . P ress.MODE.until.CONFIGURE.displays.and.press.q.to.highlight.HEART.RATE.
2.. Press.8 and.press..or.q.to.highlight.the.setting.to.change.
3.. Press.8 to.open.the.setting.change.window..
4.. . P ress..or.q.to.highlight.a.selection.in.the.setting.change.window,.then.
press.8 to.confirm.your.selection.
10
.wireless.
™
.Bodylink .System.watch.calculates.
™ ®
Setting Group
MAX.HR Enter.a.value.for.the.maximum.heart.rate.in.beats.per.minute..The.
range.is.30.–.240
ZONES Select.CUSTOM.to.manually.enter.values.for.each.zone,.or.select.
USE.MAX.to.calculate.all.zones.by.maximum.heart.rate.
VIEW Select.bpm.to.display.zone.values.as.beats.per.minute,.or.select.
%.to.display.zone.values.as.a.percentage.of.your.maximum.heart.
rate..
Ranges.for.Zones.1.
Enter.the.low.and.high.values.for.each.zone..Press.
through.5
setting.change.window..The.maximum.is.240.
Configure Heart Rate Alerts
You.can.set.minimum.and.maximum.values.for.heart.rate.to.define.the.target.
zone..If.the.watch.detects.a.value.outside.of.this.zone,.the.alert.is.triggered..
Configure Alert Type
1... Press.MODE.until.CONFIGURE.displays,.and.press.q.to.highlight.ALERTS
2... Press.8..to.select.TYPE:.AUDIBLE.AND.VISUAL.
3... . P ress.8..to.enter.the.selection.screen,.and.press..or.q.to.highlight.the.
setting.to.change.
4.. Press.8..to.confirm.your.selection.
The.AUDIBLE.alert.tone.will.sound.once.every.30.seconds.for.as.long.as.the.
reading.is.outside.the.target.zone..The.VISUAL.alert.will.display.a.message.on.
top.of.the.display.for.2.seconds.
The.alert.message.will.display.once.every.30.seconds.for.as.long.as.the.reading.
is.outside.the.target.zone.
Adjustment
8 .to.close.the.
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