inshape 17401 Gebrauchsanweisung Seite 37

Functional check before use
Before the treadmill is connected to the
power, you must check that the belt can
move unhindered and without noise on the
rollers.
Connect the dead man's switch to the
computer.
Plug the treadmill in so it goes into standby.
Press the Start button. The belt begins
to slowly turn. Press the Speed+/Speed-
/4/6/8/10/12/14 buttons.
Check that the belt speed changes
accordingly.
Press the Stop button to stop the treadmill.
Use
Connect the dead man's switch to the
computer and place the cord around your
wrist or use the clip to secure it to your
clothes. This ensures that the treadmill stops
automatically if you are moved back off the
treadmill.
The computer's display
The Speed fi eld displays
the speed of the treadmill
The Time fi eld displays
the time spent training
The Distance fi eld displays
the distance run
You can connect an MP3 player to the MP3
socket on the computer so you can listen to
music as you exercise.
Press the Start button. The belt starts to run
at 1 km/h.
Press the Speed+/- buttons to increase
or reduce the speed. The speed can be
adjusted from around 1 to around 16 km/h.
You can also select a speed of 4, 6, 8, 10,
12, 14 or 18 km/h directly by pressing the
equivalent buttons.
Press the Incline +/- buttons to adjust the
incline of the treadmill.
If you want to use the computer's
pulsometer function, you must position
your hands over the pulse sensors.
Reduce the speed, adjust the incline to
0 and press the Stop button to stop the
treadmill.
The graphic fi eld shows a 400-metre
run: 1-20 times and distance from 2-40
× 10 m (up to 400 metres)
The graphics fi eld displays the speed and
the time for programs P1-P9. Each block in a
column represents 2 km/h, and each block in a
row represents 1 minute.
The Calories fi eld displays the
current calorie consumption
The Pulse fi eld displays
your pulse
The Incline fi eld displays the
incline of the treadmill
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