What You Should Know About Blood Pressure; Systolic And Diastolic Blood Pressure Values; Reasons For Measuring Different Values; Why You Should Measure Blood Pressure Regularly - uebe visocor HM50 Gebrauchsanweisung

What you should know about blood pressure

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1. Systolic and diastolic blood pressure values

The cardiovascular system has the important function of supply-
ing all organs and tissues in the body with sufficient amounts of
blood and of transporting metabolites. To do so, the heart con-
tracts and expands at a regular rate of about 60 to 80 times per
minute. The pressure of the flowing blood on the artery walls
caused by the heart contracting is termed systolic. The pressure in
the ensuing relaxation phase, when the heart refills with blood, is
termed diastolic. During daily measurement you determine both
values.

2. Reasons for measuring different values

Our blood pressure responds to internal and external influences
like a sensitive measuring instrument. Affected by mental, physi-
cal and environmental influences, it varies all the time and never
remains constant. Reasons for fluctuating blood pressure values
can be: moving, speaking, eating, consuming alcohol or nicotine,
nervousness, inner tension, emotions, room temperature, recent
urination or bowel movements, environmental influences such as
movements and sounds, etc. Even changes in the weather and
climate can have an effect on your blood pressure. This explains
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What you should know about blood pressure
why values measured at the doctor are often higher than those
you obtain at home in your usual environment.

3. Why you should measure blood pressure regularly

Even the time of day has an effect on your blood pressure. The
values are at their highest during the day. In the course of the af-
ternoon and in the evening, they drop slightly. They are low while
you are sleeping, but rise again relatively quickly once you get
up. One-off and irregular measurements therefore say little about
your actual blood pressure. A reliable assessment is possible only
when measurements are taken regularly. Discuss the measure-
ment values with your doctor.

4. What are normal values for blood pressure?

The World Health Organisation (WHO) established the following
limits in mmHg to classify the blood pressure values.
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