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AGE
FC
MAX/min.*
20
200
25
195
30
190
35
185
40
180
45
175
50
170
55
165
60
160
65
155
70
150
PULSE RATE
*FC MAX/min = Max rate
Success
Even after a short period of regular exercises you will realize that you constantly have to increase the pedaling
resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed houlrs for your work out and do
not start training too aggressively.
And old saying amongst sportsmen says:
"the most difficult thing about training is to start it".
Wishing you lots of fun and success with your exerciser.
All displayed values are only approximate and can´t be used for medical purpose. Value of pulse rate is
approximate and can´t be used for determination of cardio-vascular and other medical programs.
60%
65%
FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.
120
130
117
127
114
124
111
120
108
117
105
114
102
111
99
107
96
104
93
101
90
98
70%
75%
140
150
137
146
133
143
130
139
126
135
123
131
119
128
116
124
112
120
109
116
105
113
55
EN
80%
85%
160
170
156
166
152
162
148
157
144
153
140
149
136
145
132
140
128
136
124
132
110
128
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