Maxxus Multipresse 8.1 Bedienungs- Und Montageanleitung Seite 49

Flüssigkeitszufuhr
Intake of Liquids
erals which your body loses through sweat. 30 minutes before you begin training you should drink approx. 330 ml. Make sure that you
take in enough liquids during training.
Training Frequency
Experts recommend doing weight training 3 to 4 days a week. You will of course reach your training target quicker if you train more
regularly.
Trainingsdokumentation
Trainings Records
either write down or create a table for in your computer. Here you should make a record of training session and how you feel during the
training session.
Here is a recommended weekly plan.
Kalenderwoche: ______________
Calendar Week:_____ Year: 20____
Datum Date Übung Exercise
Rep. = Repetition
Explanation of Terms:
Weight training exercises are usually made up of three or four training sequences. Each training sequence is normally made up of 10 to
12 repetitions of an exercise. At the end of each training sequence you should have a 1 to 2-minute recovery break.
Normally the weights used in training are increased from sequence to sequence.
A Training Session could be as follows:
1. Training Sequence – Training Weight 20 kg - 10 Repetitions
Break 1 Minute
2. Training Sequence – Training Weight 25 kg - 10 Repetitions
Break 1 Minute
3. Training Sequence – Training Weight 30 kg - 10 Repetitions
Break 1 Minute
4. Training Sequence – Training Weight 35 kg - 10 Repetitions
Break 1 Minute
Trainingsempfehlungen
Training Recommendations
Sequenz 1 Sequence 1 Sequenz 2 Sequence 2
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep.
Sequenz 3 Sequence 3
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
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Sequenz 4 Sequence 4 Kommentare Comments
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
___kg___Rep.
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