Christopeit Sport AX 4000 Bedienungsanleitung Seite 18

MOUNT, USE & DISMOUNT
Transporaon o Equipmen:
There are wo rollers equipped on he ron oo. For moving, you can
li up he rear oo and drive i o where you would like o locae or
store it.
Adjusmen  Sea Posion
For an eecve workou, he sea mus be adjused properly. While
your are pedaling, your Knees should be slighly ben when he pedals
are in he arhes posion. In order o adjus he sea, unscrew he
knob ew urns and draw i ou slighly. Adjus he sea o he righ
heigh, hen release he knob and ghen i all he way.
Imporan:
Make sure o pu he knob back ino place in he sea pos and ghen
i compleely. Never exceed he maximum heigh o he sea. Always
ge o he bicycle beore making any adjusmen.
A biomechanically opmal seang posion ensures opmum pow-
er ransmission. The aim is ha he exisng orce as large as possib-
le arrives on he pedals and he muscles wih opmal eec works.
The sea posion aecs which muscles are in use primarily in essen-
ce. The righ handlebar posion is responsible or keeping he upper
body poron. Is he handlebar setngs chosen horizonally so you ge
an ahlec posure. Wih each urher sep owards he body, you ad-
jus a more relaxed atude. To adjus he handlebar, simply loosen he
screw handlebar unl he handlebar can brough ino he desired posi-
on and ghen hem aer adjusmen again rmly.
To avoid any problems such as back- / knee pain or numbness in he
ee hrough bad sea posion on he bike, he mainenance o a pro-
per adjusmen o he saddle and handlebar we srongly recommend.
Moun, Use & Dismoun
Moun:
a. Aer he sea is adjused o properly posion, lead one ee across
he boom uni and hold yoursel a handlebar ghly.
b. Place one pedal in lowes posion and slide your oo ono he pedal
below he pedal srap o ge a sabile oo posion.
c. Now you can ake a sea, slide he oher oo ino he second pedal
and sar your raining.
Use:
a.Keep you hands on he handlebar, and boh ee are inser ino reai-
ning sraps o boh pedal properly.
b.Pedal your exercise bike by your boh ee alernaely.
c.Then you can increase he pedaling speed gradually and adjus bra-
king resisance levels o increase he exercise inension.
Dismoun:
a.Slow down he pedaling speed unl i comes o res.
b.Keep he le hand grabbing he le handlebar ghly, pu your ee-
cross over he equipmen and land on he oor, hen land he oher
one.
Noe:
This raining equipmen is a saonary exercise machine used o simu-
lae wihou causing excessive pressure o he joins, hence decreasing
he risk o impac injuries.
Exercise bike oer a non-impac cardiovascular workou ha can vary
rom ligh o high inensiy based on he resisance preerence se by
he user. I will srenghen your muscles o legs and increase cardio ca-
paciy and mainain ness o your body also.
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