Sunny Health & Fitness SF-E3889 SMART Bedienungsanleitung Seite 25

"MALE" will flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER
button to save gender and move to the next data.
"5'8 (inches)" of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER button to save the value and move to the next data.
"154 (lbs)" of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER button to save the value and move to the next data.
"30" of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER button
to save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the
hand pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY
TYPE.
BODY TYPES:
There are 9 body types divided according to the FAT % calculated.
Body Type
Type 1
Type 2
Type 3
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main display.
TARGET HEART RATE PROGRAM (P16)
Program Profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select Target Heart Rate Program (P16) using the UP or DOWN button, then press ENTER
button.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to workout, then the next parameter of DIST
(DISTANCE) cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
NOTE: If heart rate is above the set TARGET HR. (HEART RATE), the Pulse value will
flash to remind the user.
FAT % Body Type
5% - 9% Type 4
10% - 14% Type 5
15% - 19% Type 6
FAT % Body Type
20% - 24%
25% - 29%
30% - 34%
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FAT %
Type 7 35% - 39%
Type 8 40% - 44%
Type 9 45% - 50%