Sunny Health & Fitness SF-E3889 SMART Bedienungsanleitung Seite 22

ODO (ODOMETER): Displays the total accumulated distance from 0 to 9999 Miles.
CAL (CALORIES): Accumulates the calories burned from 0 to 9999. Users can preset the target
calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR. (HEART RATE): Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DIST (DISTANCE) / CAL (CALORIES) / AGE / WATT / TARGET HR. (HEART RATE)
SETTING WORKOUT PARAMETERS
After selecting the desired workout mode: Manual Program, Pre-set Programs, Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Programs, and
User Programs. You may pre-set several workout parameters for desired results.
NOTE: SOME PARAMETERS ARE NOT ADJUSTABLE IN CERTAIN PROGRAMS. TIME AND
DIST (DISTANCE) CANNOT BE SET UP AT THE SAME TIME.
Once a program has been selected, press ENTER button and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER button to
input the values. The flashing prompt will move to the next parameter. Continue using the UP or
DOWN button. Press the START/STOP button to begin the workout.
MORE ABOUT SETTING WORKOUT PARAMETERS
Field
TIME 0:00~99:00
DIST
0.00~999.0
(DISTANCE)
CAL
0.00~9995
(CALORIES)
WATT
AGE
TARGET HR.
(HEART
RATE)
Setting
Default
Value
Range
0:00
0.00
0.00
50~250 100
10~99 30
60~220 90
Increment/
Decrement
1..When display is set as 0:00,
TIME will count up.
±1:
00
2..When TIME is set as 1:00-99:00,
it will count down to 0.00.
1..When display is set as 0.00, DIST
(DISTANCE) will count up.
±1.00 2..When DIST (DISTANCE) is set
as 1.00~999.0, it will count down
to 0.00.
1..When display is set as 0.00, CAL
(CALORIES) will count up.
2. When CAL (CALORIES) is set as
±5.00
5.00~9995, it will count down to
0.00.
User can set watt value only in the
±5
Watt Control Program.
TARGET HR. (HEART RATE) will
be based on Age. When Heart Rate
±1
exceeds Target HR, the Heart Rate
number will flash.
Setting Parameters for TARGET
±1
HR. (HEART RATE).
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Description