Stretching Exercises - MediaShop VIBROSHAPER HOME GYM Gebrauchsanleitung

• The standing area can be cleaned with a damp cloth.
• Do not use corrosive agents to clean the device, because these could damage it.
• Clean the remote control with clean cloth.
• If the device is not being used for an extended period of time, put it back in its box and store it in a cool, dry place. You should
also take the batteries out of the remote control.
• If the device appears to have a defect, follow the instructions in the Troubleshooting section. If the problem persists, please
contact our customer service team.
TROUBLESHOOTING
PROBLEM
The device is not running.
The remote control
is not working.
The device suddenly
stopped running.
The device isn't moving.
The remote control can't
be used to stop the device
while the device is running.
TRAINING
WALKING, JOGGING AND RUNNING
VibroShaper Home Gym is a vibrating platform that, through its horizontal oscillations, simulates walking, jogging or running,
depending on the position of your feet on its surface: The greater the distance between your legs, the more activity your body will be
engaging in. So the VibroShaper Home Gym enables you to do three exercises in one single place.
Chart 3 shows the positions your feet need to be in for the three exercises:
CHART 3:
Feet positions for walking, jogging and running
Walking
Feet together in the centre

STRETCHING EXERCISES

We recommend that you perform stretching exercises to warm up your muscles before starting any workout with this
appliance.
Stretching exercises should be done slowly and carefully and should not involve fast movements or jumps. With each exercise,
stretch until you feel a slight tension that's not painful. Hold the position for 20 to 30 seconds.
You need to breathe slowly, rhythmically and naturally, so that your body is completely supplied with oxygen.
NB: For each stretching exercise, refer to the diagram accompanying the instructions.
(see trainingplan)
M30388_VibroshaperHOMEGYM_Manual_20210727_DR.indd 13 M30388_VibroshaperHOMEGYM_Manual_20210727_DR.indd 13
CAUSE
The cable is not plugged
into a socket.
The power switch is in the OFF position.
The batteries are weak.
The remote control is too far
away from the device's infrared sensor.
The end of the programmed exercise period has been
reached.
The device has been given too many commands and is not
able to fulfil them all.
The batteries are weak.
The On/Off button has been pressed.
FEET POSITION
Jogging
Feet slightly apart
Plug the cable into a socket.
Put the power switch in the ON position.
Change the batteries.
The infrared signal's range is two metres.
Reset the exercise period.
Turn off the device, wait one
minute and turn it on again.
Change the batteries.
Press the Start/Stop
Running
Feet further apart
SOLUTION
button.
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