FITFIU FITNESS MC-180 Betriebsanleitung Seite 55

START
Press to start the equipment.
STOP
Press to stop the equipment.
PROGRAM
Press to select a pre-set program. Each press moves to the next program in sequence (P1 to P2, P2 to P3 and so on).
Hold the button down to more quickly step through programs.
MODE
When in Manual mode and the equipment is not running, press to switch between pre-set time, distance or calorie
options.
SPEED
When the equipment is running, press + to increase speed. Press – to reduce speed. Each press changes speed by 0. 1
km/h. Hold the button down to more quickly change speed. The speed range is 1.0 to 14.0 km/h.
AUX
Allows connection of an audio playing device via a 3.5mm cable (supplied).
VOLUME +
Press to increase speaker volume. Press and hold to increase volume more quickly.
VOLUME –
Press to decrease speaker volume. Press and hold to decrease volume more quickly.
PROGRAM AND MANUAL MODES
The equipment features two basic operating modes:
NOTE: The equipment must not be running to change or select modes.
• MANUAL MODE: The equipment is being used, but not running a pre-set program (see Program mode, below). In
this mode, the equipment can be set to stop automatically at a pre-set session duration, distance or calories used
value. To enter Manual mode, press MODE.
NOTE: You can also press START to use the equipment without a pre-set duration, distance or calorie value.
• PROGRAM MODE: The equipment runs through a preset routine where it will apply a particular speed for a period
of time. There are 12 preset routines to choose from ("P1" to "P12"). In Program mode, the unit automatically
changes speeds. At each speed change, the unit beeps for 3 seconds before changing speed, as a warning. To
enter Program mode, press PROGRAM when the equipment is on but not running – the display flashes "P1". Press
PROGRAM until you reach the required program.
MANUAL MODE TRAINING
The equipment has a "Manual" mode of operation, which gives you the freedom to adjust the equipment operation as
desired at any time. In this mode, once started, the equipment runs until you stop it or can run a pre-set for a session
duration, distance or target number of calories to use.
1. Switch the equipment ON.
2. Press START. The equipment counts down 3 seconds, then starts running at the slowest speed.
3. Adjust speed using + and – as required.
4. When finished, press STOP.
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MC-180
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