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Cooking Guide (continued)
F : Frozen
C : Chilled
Recipe
Method
Power
Level
RECIPE DISH ENTREES
To Reheat
Amorini & Stilton
Place in
HIGH
bake C
microwave
safe dish
Chicken Tikka
Pierce film
HIGH
masala F
Thai Green
Pierce film
HIGH
Chicken curry F
Chilli con Carne F
Pierce film
HIGH
Chicken cooked
Place in m/w
MED
Chilled
1/2
in pierced bag
Lasagne 192g
Place in
MED
microwave
safe dish
Moules Marinieres
Pierce bag
HIGH
466g F
Salmon & Avacodo
Pierce bag
HIGH
Paupiette C
Shepherd's pie
Place in oven
MED
300g C
and cover
Suet puddings
Cover - place
LOW
chilled
upright on
microwave
safe plate
Supreme of chicken
Pierce bag
DEFROST
in red pesto 312g F
place on plate
1(
)
HIGH
Tagliatelle
Pierce film,
HIGH
carbonara C
place on plate
Tortellini formaggio
Place in dish
HIGH
C
and cover
Vegetable
Place in
HIGH
Cumberland Pie C
microwave
safe dish
Plated Meal 350g C Covered
HIGH
Plated Meal 700g C Covered
HIGH
Timing
Stand
Time
1850W 1600W 1300W
FRESH VEGETABLES
To cook 500g
3'30"
3'40"
3'50"
1 min
Beans, green sliced
Brocolli, florets
3'20"
3'30"
3'40"
2 mins
Cabbage, shredded
3'00"
3'15"
3'30"
2 mins
Carrots, sliced
3'30"
3'45"
4'00"
2 mins
4'30"
5'00"
5'30"
2 mins
Cauliflower, florets
4'00"
4'15"
4'30"
2 mins
Whole Green beans
Potatoes, jacket
2'30"
2'45"
3'00"
2 mins
Sprouts
2'30"
2'45"
3'00"
2 mins
Beans, green sliced
3'00"
3'15"
3'30"
2 mins
4'00"
4'20"
4'40"
2 mins
Beans, whole
Brocolli Florets
5'00"
5'00"
5'00"
1 min
Cabbage, shredded
3'30"
3'45"
4'00"
Carrot batons
1'40"
2'00"
2'20"
1 min
Cauliflower, florets
2'00"
2'15"
2'30"
1 min
Corn on the Cob
3'20"
3'35"
3'50"
1 min
Corn, whole baby
Mushrooms, whole
2'00"
2'15"
2'30"
1 min
3'00"
3'15"
3'30"
1 min
13
Recipe
Method
Power
Level
1850W 1600W 1300W
60ml/4tbsps
HIGH
3'00"
water cover
60ml/4tbsps
HIGH
3'00"
water cover
10tbsps water
HIGH
5'00"
cover
60ml/4tbsps
HIGH
3'30"
water cover
60ml/4tbsps
HIGH
3'30"
water cover
60ml/4tbsps
HIGH
3'30"
water cover
Turn half way HIGH
10'00" 11'00" 12'00" 5 mins
60ml/4tbsps
HIGH
4'30"
water cover
Cover, stir
HIGH
3'00"
half way
through
cooking
Cover, stir
HIGH
4'00"
half way
Cover, stir
HIGH
4'00"
half way
Cover, stir
HIGH
4'00"
half way
Cover, stir
HIGH
4'00"
half way
Cover, stir
HIGH
4'00"
half way
Cover
HIGH
4'00"
Cover, stir
HIGH
5'00"
half way
Cover, stir
HIGH
3'00"
half way
EN
Timing
Stand
Time
3'15"
3'30"
2 mins
3'15"
3'30"
2 mins
5'30"
6'00"
2 mins
3'45"
4'00"
2 mins
3'45"
4'00"
2 mins
3'45"
4'00"
2 mins
4'45"
5'00"
2 mins
3'15"
3'30"
2 mins
4'15"
4'30"
2 mins
4'15"
4'30"
2 mins
4'15"
4'30"
2 mins
4'15"
4'30"
2 mins
4'15"
4'30"
2 mins
4'30"
5'00"
2 mins
5'15"
5'30"
2 mins
3'15"
3'30"
2 mins
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