Fitness Level - BASETech GB77 Bedienungsanleitung

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Understanding body mass index
The body mass index is used to interpret
your body weight. You can calculate your
BMI by diving your weight (in kilograms)
by your height squared (in square
metres). The watch calculates your BMI
automatically.
e) Fitness level
Your recovery pulse (the rate at which your heart rate decreases after exercise) indicates your
fitness level. The quicker your heart rate drops after exercise, the better your fitness level.
• To display your fitness level, briefly press the SEL button in training mode ("FITNESS LEVEL"
will be shown at the bottom of the display).
• To monitor your 5-minute cool-down period, press the SET button immediately after your
workout. After the cool-down period, your fitness level will be calculated and displayed on
the watch.

Fitness level

Level 6
Level 5
Level 4
Level 3
Level 2
Level 1
• The following data is shown during the cool-down period:
- Heart symbol with progress bar
- Your heart rate will be recorded if the SET button was
pressed (on the left side of the display).
- Your current heart rate is shown on the right of the display.
- The timer for the 5-minute cool-down period is shown at
the bottom of the display.
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Optimum body mass index according to age
Age
19-24
25-34
35-44
45-54
55-64
65 or above
Heart rate after 5-minute cool-down period (BPM)
>130
120 - 130
110 - 120
105 - 110
100 - 105
<100
Optimum BMI
19-24
20-25
21-26
22-27
23-28
24-29