W Orkout Tips - sportplus FAN BIKE PRO Gebrauchsanleitung

4. W ORKOUT TIPS

IMPORTANT NOTES ON TRAINING
• Please consult our ph sician before beginning training. Ask our ph sician about
the e tent of training appropriate for ou. mproper or e cessive training ma result
in damage to health.
• Do not overstrain our own bod . Do not train when ou are tired or e hausted. f
ou are unaccustomed to ph sical activit , begin slowl .
• Cease training immediatel if ou feel an pain or discomfort.
• Do not eat an thing for a half hour before and after training.
• Breathe evenl and calml during training.
• To prevent in ur , begin each training session with warm up e ercises and end with
a cool down phase.
• Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of appro . 2 liters dail increases through ph sical strain. The fluids ou
drink should be at room temperature.
• Use the product onl wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check our pulse regularl . Establish our personal training frequenc range to
achieve the best training results. Take into consideration our age as well as our
ph sical condition. The following table offers a reference point for establishing our
ideal training pulse:
Age
20 ears of age
2 ears of age
30 ears of age
3 ears of age
40 ears of age
4 ears of age
0 ears of age
ears of age
0 ears of age
ears of age
0 ears of age
Heart rate range 50- 75 %
( b eats per m inu te)
- id eal training pu lse -
100 1 0
98 14
9 142
93 138
90 13
88 131
8 12
83 123
80 120
8 11
113
3
Maxim u m heart rate
100 %
( 220 b eats – age)
200
19
190
18
180
1
1 0
1
1 0
1
1 0