Heart Rate Control - HMS H6996 Bedienungsanleitung

7. Press MODE to confirm each value setting.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by
using the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key.
Use WATTS control mode to train yourself in different WATTS's constant.
Operating process
1. Set up WATTS you want to constant by pressing UP▲/DOWN▼ from 10-350 while you are
working out.
2. Set your exercising TIME by pressing UP▲/DOWN▼ from 0:00 to 99:00.
3. Set your exercising DISTANCE by pressing UP▲/DOWN▼ from 0.00~99.50 km
4. Set your exercising CALORIES by pressing UP▲/DOWN▼ from 0~990
5. Set your target PULSE ( HEART RATE) by pressing UP▲/DOWN▼ from P~30~240.
6. Press MODE to confirm each value setting.
USER Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0 ENTER
can be set the same as U1~U4 but this Program cannot be saved.
Operating process
1. User design your ideal program profile for each load in 16 levels.
2. For example, user pressing UP▲/DOWN▼ to input his/her resistance load from 1-16 dot
matrix.
3. Press MODE to confirm each resistance load setting.
4. Finish the resistance program chart.
5. Set your exercising TIME by pressing UP▲/DOWN▼ from 0:00 to 99:00.
6. Set your exercising DISTANCE by pressing UP▲/DOWN▼ from 0.00~99.50 km
7. Set your exercising CALORIES by pressing UP▲/DOWN▼ from 0~990
8. Set your target PULSE ( HEART RATE) by pressing UP▲/DOWN▼ from P~30~240.
9. Press MODE to confirm each value setting.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset
programs 55%, 75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your
target heart rate according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
Operating process
1. Set your own target HEART RATE of choose one of the preset programs 55%,75%, 90% or
Target.
2. Set your target Heart Rate in the LCD window 30-240.
3. Set your exercising TIME by pressing UP▲/DOWN▼ from 0:00 to 99:00.
4. Set your exercising DISTANCE by pressing UP▲/DOWN▼ from 0.00~99.50 km.