Activating/Deactivating The Heart Rate Alarm; Resetting The Heart Rate Data; Memory Mode (Speich/Memory); Total Memory (14 Days) - Crivit 1-LD4086 Bedienungs- Und Sicherheitshinweise

to select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1),
Fitness (ZN-2), Sport (ZN-3). The following table contains an overview of the
zones 1-3. To set the user defined target zone press set while displaying the user
defined target zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink
on the display. Set the lower limit by pressing SEL and confirm your setting by
pressing SET. Set the upper limit in the same way.
Age > 20 25 30
Zone 1 130 126 123
Leisure - - -
50-65 % 100 97 95
MHR
Zone 2 160 156 152
Fitness - - -
65-80 % 130 126 123
MHR
Zone 3 190 185 180
Sport - - -
80-95 160 156 152
MHR

Activating/deactivating the heart rate alarm

Press SET while viewing the current heart rate and target zone sub-feature, press
SET briefly to activate or deactivate the target heart rate alarm. If the alarm is
activated, the symbol will appear on the display.

Resetting the heart rate data

The heart rate data is reset daily at midnight.

Memory mode (SPEICH/MEMORY)

First, press MODE to select memory mode (SPEICH/MEMORY). The data for the
past 14 days can now be viewed. Press SEL to access the next feature. The data
for steps, distance (km), calories, fat burn (g) and odometer (G-Dst/ODO) is
saved for 14 days.
All manuals and user guides at all-guides.com
35 40 45 50 55 60
120 117 113 110 107 104
- - - - - -
92 90 87 85 82 80
148 144 140 136 132 128
- - - - - -
120 117 113 110 107 104
175 171 166 161 156 152
- - - - - -
148 144 140 136 132 128
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Total memory (14 days)

The order of the features is: Total Step/Total Distance (Total Step/Total Distance)
> Total Calories/Total Fat Burn (Total Calories/Total Fat Burn) > Odometer (G-
Dst/ODO) > BMI (BMI)
65
100
-
77
Note:
The stored daily values for calories, fat burn, average speed and maximum speed
124
are reset nightly at 0:00 but are stored in the 14-day memory.
-
100

Notes on the BMI

The BMI is a statistical measurement that can be used to judge a persons weight.
147
For adults, a value between 18.5 and 25 is considered normal. Values below
-
18.5 are considered "underweight". Values above 25 are considered
124
"overweight". Values above 30 are considered "Obese".
The BMI is only a coarse guideline because it does not take a persons body type
and body composition into consideration.
The watch automatically calculates your BMI from the values entered during setup.

Troubleshooting

The distance measurements are very imprecise
The watch uses the step length measured during calibration to estimate the
traveled distance.
Recalibrate the step counter. Calibrate it for walking and for running and use extra
care during the calibration.
Running on uneven surfaces may also result in bad calibration.
The heart rate is not shown or is shown incorrectly
Make sure the chest belt is positioned correctly and fits well
- 16 -