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example, have a purifying and relaxing
effect through individual contractions,
whereby the circulation in the treated
muscle is simultaneously improved and
removal of metabolic end products is
supported (lymphatic drainage).
In contrast, by means of a rapid
succession of contractions (fibrillation),
medium frequencies (20-50 Hz) can put
a high level of strain on the muscle, thus
promoting the muscular structure.
Each preset programme has a specific
frequency and pulse width that will offer
the best results for the type of
incontinence treated.

8. HOW 'TENS' WORKS

T.E.N.S. stands for Transcutaneous
Electrical Nerve Stimulation. T.E.N.S.
stimulates your body's own natural
defences against pain, namely the
release of endorphins. TENS is totally
safe and has been used successfully by
thousands of pain sufferers.
TENS sends a gentle stimulation
through the skin which works in
TWO ways:
Pain Gate
It stimulates the
sensory
nerves,
which carry touch
and temperature
signals.
These
nerves go to the
same connections
in the spine as the nerves carrying pain.
A strong sensory signal will block the
pain signal travelling up the spine to the
brain. This is known as closing the
"Pain Gate" and takes effect quite
quickly after the unit is switched on.
When the gate is open, pain messages
get through to the brain and we feel
pain. When the gate is closed, these
pain messages are blocked and we do
not feel pain.
Evidence suggests that TENS produce
pain relief in a similar way to 'rubbing
the pain better'. The pain gate can be
closed
by
mechanoreceptors through 'rubbing the
skin'.
Scientifically, the pain gate works by
release of chemical in the synapse at
spinal level that inhibits transmission of
pain signal.
Endorphin
Release
At low frequency
settings,
and
slightly
stronger
outputs,
TENS
drives the motor
nerves to produce a small repetitive
muscle contraction. This is seen by the
brain as exercise, and this promotes the
release of endorphins - your body's own
natural pain killer. The relief builds up
and normally takes about 40 minutes to
reach a maximum level which can last
for hours after the machine is switched
off.
By using TENS, you can expect to
achieve a significant reduction in pain -
if not complete relief from pain.
• TENS is effective for pain from a very
wide range of causes.
• TENS machines can be used to help
reduce
pain
muscles, joints and nerves.
12
activation
of
from
problems
in

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