Setting Up The Device; Use - MAXXMEE JTF-706 Bedienungsanleitung

Elliptical Trainer
your upper body straight. Then slowly
tilt your upper body to the sides.
Stretch the arm on the stretched side
of the body over your head as you do
this. Repeat approx. 10 times.
• Arm circles: Stand upright, stretch out
your right arm and swing it forwards.
Change direction after 5 – 10 swings.
Then swing with your left arm.

SETTING UP THE DEVICE

Please Note!
■
The free area must include the space
required for an emergency dismount.
If training devices are set up in the
immediate vicinity of one another,
they can share one free area.
■
The free area in the direction from
which you access the training device
must be at least 0.6 m greater than
the exercise area.
Place the device on the fl oor. Protect any
delicate surfaces (laminate, parquet fl oor,
etc.) from scratches etc. with a protective
mat.
Depending on your body size, leave
plenty of space on all sides (at least 1
metres at the sides and rear, at least
1.2 metres at the front and 2.5 metres
above) so that you have enough free
space during a workout. (Picture G)

USE

Please Note!
■
When doing the exercises, wear
well-fi tting, loose, comfortable cloth-
ing and non-slip trainers. Make sure
that nothing can get caught in the
moving parts of the device.
■
CAUTION! Stop the training immedi-
ately if you start to feel weak, dizzy or
unwell in some other way. If you feel
sick, have pain in your chest or arms,
an irregular heartbeat or other unusu-
al symptoms, seek medical attention
immediately.
■
We explicitly point out that improper
use of the device and excessive train-
ing can be detrimental to your health.
Tips For Healthy Training
 
Do not train if you are feeling
tired or exhausted.
Never work out on a full stomach.
Do not eat anything for approx.
one hour before and after training.
Always remember that the body
needs a lot of fl uid during sport-
ing activity.
It is not about doing a few exercises
quickly, but about training regularly over
a long period of time.
How quickly progress is made depends
on a person's particular physical condi-
tion. You should start slowly and start with
shorter sessions and give the body time
to adjust. The more consistently and reg-
ularly you train, the longer you can make
the sessions. We recommend a training
time of approx. 20 to 30 minutes on the
device. Start with a low torque resistance
and increase the intensity gradually until
you reach the desired performance level
that you are still capable of maintaining.
Allow the training to fade out with a slow
pace and low torque resistance.
EN
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