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R 9.5e
34
COMPUTER INSTRUCTIONS
X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer will average the workout time
into 20 sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will
operate in 2 minute intervals for each section displayed. If the user sets the workout time for less than 20
minutes the computer will operate in 1 minute intervals for each section until the time runs out, i.e. input 12
minutes and the program will run for 12 sections at 1 minute per section.
Intensity Level
L1
L2
L 3
L 4
L 5
L 6
L 7
L 8
L 9
L 10
L 11
L 12
L 13
L 14
L 15
L 16
L 17
L 18
P6: WATT CONTROL
After you have pressed the P6 WATT CONTROL button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show the default workout watt setting of 110W. Press the UP/DOWN button to adjust the workout watts then
press ENTER to confirm. Press START to begin the exercise program.
The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the
user watts setting.
RESISTANCE PROFILE
Resistance Level per Section (20 total)
25
65
25
65
25
65
25
45
85
45
85
45
85
45
65
105
65
105
65
105
65
85
125
85
125
85
125
85
105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145 105 145
125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165 125 165
145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185 145 185
165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205 165 205
185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225 185 225
205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245 205 245
225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265 225 265
245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285 245 285
265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305 265 305
285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325 285 325
305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345 305 345
325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365 325 365
345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385 345 385
365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400 365 400
65
25
65
25
65
25
65
85
45
85
45
85
45
85
105
65
105
65 105
65
105
125
85
125
85 125
85
125
25
65
25
65
25
65
45
85
45
85
45
85
65
105
65
105
65 105
85
125
85
125
85 125
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