R 9.5e
30
COMPUTER OPERATION
A
B
C
D
E
F
G
QUICKSTART
1. Press START.
2. Adjust tension.
3
6
2
5
1
4
LOAD DENSITY
TIME/WATTS
UP
MODE
CALORIES/PULSE
DOWN
ENTER
PROGRAMMEOPERATION
1. Select program and set up the user weight,
2. Press START to begin the program.
height,age and target heart rate. Press E NTE R
to set each value.
9
8
TENSION
7
STOP
START
MODE
ENTER
A
B
SPEED/RPM
C
D
PRESET PROGRAMS
E
F
STOP
G
H
DISTANCE/PACE
I
J
PRESET PROGRAMS
K
L
START
M
H
I
12
J
11
10
K
L
M