Reebok R 9.5e Gebrauchsanweisung Seite 33

COMPUTER INSTRUCTIONS
P4: INTERVAL
After you have pressed P4 INTERVAL, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity level from L1 to L10 then
press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one profile
with 10 different levels of intensity. The resistance will be changed automatically while exercising according to the following profile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
INTERVAL Profile: If the user sets the workout time for more than 20 minutes the computer will average the workout time into 20
sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will operate in
2 minute intervals for each section displayed. If the user sets the workout time for less than 20 minutes,
the computer will operate in 1 minute intervals for each section displayed until the time runs out, i.e. input
12 minutes and the program will run for 12 sections at 1 minute per section.
Intensity Level
L 1
L 2
L 3
L 4
L 5
L 6
L 7
L 8
L 9
L 10
P5: X-COUNTRY
After you have pressed P5 X-COUNTRY, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity level from L1 to L18 then
press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
RESISTANCE PROFILE
Resistance Level per Section (20 total)
25 100 100 25 25 100 100
50 125 125 50 50 125 125
75 150 150 75 75 150 150
100 175 175 100 100 175 175 100 100 175 175 100 100 175 175 100 100 175 175 100
125 200 200 125 125 200 200 125 125 200 200 125 125 200 200 125 125 200 200 125
150 225 225 150 150 225 225 150 150 225 225 150 150 225 225 150 150 225 225 150
175 250 250 175 175 250 250 175 175 250 250 175 175 250 250 175 175 250 250 175
200 300 300 200 200 300 300 200 200 300 300 200 200 300 300 200 200 300 300 200
225 350 350 225 225 350 350 225 225 350 350 225 225 350 350 225 225 350 350 225
250 400 400 250 250 400 400 250 250 400 400 250 250 400 400 250 250 400 400 250
25 25 100 100 25 25 100 100
50 50 125 125 50 50 125 125
75 75 150 150 75 75 150 150
www.reebokfitness.de
25 25 100 100 25
50 50 125 125 50
75 75 150 150 75
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